Insights, reflections
& things worth knowing
Practical wisdom on sleep, freedom, the nervous system, and living the life you actually want.
How Poor Sleep Affects Our Bodies
What really happens to your body when you don't sleep enough? Most people know that a bad night's sleep leaves them groggy and unfocused — but poor sleep affects nearly every system in the body, far beyond just feeling tired.
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How the Rewind Technique Helps Lessen and Resolve Phobias
Phobias can feel overwhelming. Whether it's a fear of flying, spiders, needles, heights or driving, a phobia can limit your life in ways that feel frustrating, embarrassing or exhausting.
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Transform Your Life
How health and wellbeing coaching helps you sleep better, feel balanced, and heal from within. In a world that demands so much from us, it's easy to lose sight of our own wellbeing.
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The Importance of Sleep: How to Finally Get the Rest You Deserve
For years, I dreaded going to bed. As a therapist and wellbeing coach, that might sound ironic — but I used to suffer from extreme night terrors that left me exhausted, anxious and disconnected from life.
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