Heal your Life

(based on the teachings of Louise Hay)

Kay is a person with a lifetime experience of turning the rejection of her body’s messages into her healing journey. Her pathway has led her to a passionate desire to encourage others to listen to the wisdom of their bodies rather than waiting like she did for the chronic pain before making the necessary changes.

Kay does this using the philosophy of Louise Hay to gently guide people on a healing journey to find their own inner health, wellness and peace.

1:1 sessions, small groups and workshops are available.

Tired of always being tired?

Are you struggling with sleep, too much, too little, never just right, running on empty before your day has even begun?

Thanks to RTT I now enjoy peaceful, restful, restorative sleep

I trained in RTT because it worked for me when nothing else had, resolving my sleep issues and allowing me to truthfully say I’ve slept peacefully ever since. Gone are the mornings struggling to get out of bed, feeling groggy, irritable and needing to reach for sugar and caffeine to get through my day, my skin, relationships, moods and energy levels have all improved just through restoring my sleep

You need to discover the real reason you’re not sleeping well and resolve it allowing your mind and body to become whole again.  

Disruption To Our Sleep Manifests as:

Healing Dreams program consists of:

• Zoom consultation
• 7 day sleep diary
• Advice on how to improve your environment for optimising sleep

RTT session to discover and finally understand the root course of your sleep issue, reframe and transform it.

• Bespoke audio recording
• Weekly coaching calls to discuss progress, health, diet and all factors which could affect sleep will  be discussed
• Full support and  additional tools to help you reclaim your sleep and confidently say “Goodnight”
• Final Zoom meeting to discuss and record all the positive changes and advice moving forward.

One day you look in the mirror and don’t recognise the person staring back at you?

Yikes! How did that happen, the last time you looked you were in your 30’s, you had time, health, getting into your jeans was easy, you knew where you were going and how to get there.

It’s called many things, a mid life crisis, the menopause, empty nest syndrome, the change,  all negative and demeaning but it’s so much more than that, you’ve given everything but lost yourself along the way, so busy “doing” that you stopped “being”

Now it’s your time to rediscover who you really are, to reclaim a calm, peaceful, purposeful life, a time to share your knowledge and lessons learnt, a time to rest and care for yourself, a time to step into your age of wisdom.

*Age is just a number! This program is about a new lease of life, at any age!

This Life Change Can Manifest As:

Physical Issues

Chronic pain, skin issues, weight management, migraines, gut issues, body image, mobility and exercise

Sleep

Nightmares, night terrors, insomnia, para insomnia, exhaustion, sleep anxiety, trouble falling or staying asleep

Work, career, achievements

Life purpose, work relationships, imposter syndrome, interview skills, exams, public speaking, achieving goals, motivation, procrastination

Anxiety

Confidence, stress, social anxiety, nail biting, skin picking, panic attacks, OCD, phobias

Mood Disorders

Depression, relationships, confidence and self-esteem, self-worth